Training Log Archive: Louise

In the 1 days ending Mar 6, 2017:

activity

time

miles

Achieve It

1:00:00

Street Run

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:10:00

0.93

1.5

1:10

0:00

5 PM

Street Run 10:00 [3] 1.5 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Sore hip flexors after yesterday.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Coreball. Arms are still a bit stuffed!