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Training Log Archive: Louise

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Achieve It1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Total1 1:00:00 0.93(1:04:22) 1.5(40:00)

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Mo

Monday Apr 24, 2017 #

6 PM

Achieve It (toneup) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (yellow/pink)

About as uncomfortable as I expected. Hips and lower back. Walk around the lake beforehand.

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