Training Log Archive: LouiseIn the 7 days ending Sep 16, 2018:
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Saturday Sep 15, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Late change of location to the primary school. Bit breezy.
11 AM
Note
Body Composition Scan. Bone density and muscle mass in the high range for my age :-). Ditto body fat :-(. The machine says that I need to lose 11 kg :-((
Thursday Sep 13, 2018 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Cumulus 17
The ol' body works a lot better when it's warm and sunny.
Tuesday Sep 11, 2018 #
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Cumulus 17
Nice day for a natter and a workout in the Spring sunshine.
Monday Sep 10, 2018 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Cumulus 17
Big balls and tiny weights. #stillold