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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering3 3:19:07 12.37(16:06) 19.9(10:00)
  Total3 3:19:07 12.37(16:06) 19.9(10:00)

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3:19
0:00
» now
Su

Sunday Sep 18, 2016 #

10 AM

Orienteering 2:15:00 [1] 8.0 km (16:53 / km)

4 PM

Orienteering 50:00 [2] 8.0 km (6:15 / km)

5 PM

Orienteering 14:07 [5] 3.9 km (3:37 / km)

Some sprint training

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