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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  5-a-side football1 55:00
  Run2 25:00 3.67(6:49) 5.9(4:14)
  Total2 1:20:00 3.67 5.9
  [1-5]2 25:00

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Mo

Monday Sep 19, 2016 #

10 AM

Run 10:00 [1] 2.4 km (4:10 / km)

quick route in
6 PM

Run 15:00 [2] 3.5 km (4:17 / km)

to and from football

5-a-side football 55:00 [0]

Feeling it this evening but a really good quality of game

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