Training Log Archive: Dixie

In the 7 days ending Nov 23, 2016:

activity

time

miles

Exercise bike

2:20:00

Trail running

1:10:00

4.97

(14:05)

8.0

(8:45)

Total

3:30:00

4.97

8.0

0:50

0:00

Trail running 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Brooks Cascadia 3

Dunblane Golf Course.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Cascadia 3

Dunblane.
Bumped into Shminty on the riverside path.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Trail running 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Brooks Cascadia 3

Dunblane.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also 16 holes at Muthill with H.

Note

More setting up and helping at Alloa xc.
Also 10 holes at Muthill.

Note
(rest day)

Spent 4 hours clearing, pruning and cutting for tomorrow's Alloa cross country

Exercise bike 30:00 [2]
shoes: Hoka Mafate