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Training Log Archive: grroes

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Running7 15:57:23 95.0(10:05) 152.89(6:16)
  Biking7 6:47:04 86.11(4:44) 138.58(2:56)
  Strength Training6 30:00
  Total7 23:14:27 181.11 291.47

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Saturday Jun 27, 2009 #

Running 4:00:00 [3] 24.0 mi (10:00 / mi)
shoes: mt. masochist 4

with bryan up eaglecrest road and halfway up mountain and then back to douglas on ditch trail. felt better and better as run progresed!

Biking 15:00 [3] 3.0 mi (5:00 / mi)

commute to amah's house.

Strength Training 5:00 [3]

40/40/80

Friday Jun 26, 2009 #

Biking 1:00:00 [3] 10.0 mi (6:00 / mi)

commute with climb up to dan moller trailhead after work.

Running 2:07:00 [3] 9.0 mi (14:07 / mi)
shoes: streak 3 (orange)

with dan up dan moller trail and over mt. troy to eaglecrest. another sweet run with high clouds.

Thursday Jun 25, 2009 #

Strength Training 5:00 [3]

40/40/80

Running 2:53:04 [3] 14.0 mi (12:22 / mi)
shoes: Mt. Masochist 3

juneau ridge with glen, guy, bob, steve, leah, david, zach, tristan, and gabe. really tired, but very fun run. went up ridge route at bottom. 51 minutes to top of mountain!

Biking 55:21 [3] 11.11 mi (4:59 / mi)

commute

Wednesday Jun 24, 2009 #

Running 40:42 [3] 5.0 mi (8:08 / mi)
shoes: mt. masochist 4

ditch trail to crow hill loop in AM. lower leg fatigue, especially in right leg.

Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: streak 3 (orange)

warm up before east glacier race.

Running tempo 32:11 [3] 6.0 mi (5:22 / mi)
shoes: streak 3 (orange)

east glacier race.

Running 11:16 [3] 1.5 mi (7:31 / mi)
shoes: streak 3 (orange)

cool down after east glacier race.

Biking 2:11:43 [3] 32.5 mi (4:03 / mi)

commute and commute to east glacier race. pushed very hard on way home.

Strength Training 5:00 [3]

40/40/80

Tuesday Jun 23, 2009 #

Strength Training 5:00 [3]

40/40/80

Running 1:12:34 [3] 9.0 mi (8:04 / mi)
shoes: Mt. Masochist 3

ditch trail in AM. felt pretty tired from last night's run.

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Monday Jun 22, 2009 #

Running 1:33:47 [3] 13.0 mi (7:13 / mi)
shoes: streak 3 (orange)

out thane to sheep creek trail and up to end of developed trail. felt pretty good. very wet and cold. raining hard and temps in the 40's!

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Strength Training 5:00 [3]

40/40/80

Sunday Jun 21, 2009 #

Biking 40:00 [3] 8.5 mi (4:42 / mi)

commute to geezer run

Running 2:12:49 [3] 9.0 mi (14:45 / mi)
shoes: mt. masochist 4

icy gulch loop with geezers. felt better than i have in several days.

Strength Training 5:00 [3]

40/40/80

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute to work

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