Training Archive: grroesIn the 7 days ending 2009-06-27:
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Running 4:00:00 [3] 24.0 mi (10:00 / mi)
shoes: mt. masochist 4
with bryan up eaglecrest road and halfway up mountain and then back to douglas on ditch trail. felt better and better as run progresed!
Biking 15:00 [3] 3.0 mi (5:00 / mi)
commute to amah's house.
Strength Training 5:00 [3]
40/40/80
Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
commute with climb up to dan moller trailhead after work.
Running 2:07:00 [3] 9.0 mi (14:07 / mi)
shoes: streak 3 (orange)
with dan up dan moller trail and over mt. troy to eaglecrest. another sweet run with high clouds.
Strength Training 5:00 [3]
40/40/80
Running 2:53:04 [3] 14.0 mi (12:22 / mi)
shoes: Mt. Masochist 3
juneau ridge with glen, guy, bob, steve, leah, david, zach, tristan, and gabe. really tired, but very fun run. went up ridge route at bottom. 51 minutes to top of mountain!
Biking 55:21 [3] 11.11 mi (4:59 / mi)
commute
Running 40:42 [3] 5.0 mi (8:08 / mi)
shoes: mt. masochist 4
ditch trail to crow hill loop in AM. lower leg fatigue, especially in right leg.
Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: streak 3 (orange)
warm up before east glacier race.
Running tempo 32:11 [3] 6.0 mi (5:22 / mi)
shoes: streak 3 (orange)
east glacier race.
Running 11:16 [3] 1.5 mi (7:31 / mi)
shoes: streak 3 (orange)
cool down after east glacier race.
Biking 2:11:43 [3] 32.5 mi (4:03 / mi)
commute and commute to east glacier race. pushed very hard on way home.
Strength Training 5:00 [3]
40/40/80
Strength Training 5:00 [3]
40/40/80
Running 1:12:34 [3] 9.0 mi (8:04 / mi)
shoes: Mt. Masochist 3
ditch trail in AM. felt pretty tired from last night's run.
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute
Running 1:33:47 [3] 13.0 mi (7:13 / mi)
shoes: streak 3 (orange)
out thane to sheep creek trail and up to end of developed trail. felt pretty good. very wet and cold. raining hard and temps in the 40's!
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute
Strength Training 5:00 [3]
40/40/80
Biking 40:00 [3] 8.5 mi (4:42 / mi)
commute to geezer run
Running 2:12:49 [3] 9.0 mi (14:45 / mi)
shoes: mt. masochist 4
icy gulch loop with geezers. felt better than i have in several days.
Strength Training 5:00 [3]
40/40/80
Biking 35:00 [3] 7.0 mi (5:00 / mi)
commute to work