Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wynncd

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  running1 1:56:00 18.0(6:27) 28.97(4:00)
  Total1 1:56:00 18.0(6:27) 28.97(4:00)

«»
1:56
0:00
» now
Sa

Saturday Jun 9, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mayfly #2

hudson, river bluff loop. Very warm out.

400 abs, 2x30 calves, hams, hips

running 52:00 [3] 8.0 mi (6:30 / mi)
shoes: Mayfly #2

easy, kinni state park
very warm out

« Earlier | Later »