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Training Log Archive: wynncd

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  running1 1:36:30 15.0(6:26) 24.14(4:00)
  Total1 1:36:30 15.0(6:26) 24.14(4:00)

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1:36
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Su

Sunday Jun 10, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mayfly #2

easy, kinni state park

probably jump in the manitou 5km on Friday afternoon. Anyone going up MN35 to Grandmas better get one hell of a jump start with road construction. I would recommend going up the Wisconsin side through Superior. The half marathon should be sweet being it is the USATF champs. Go Reneau!

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, up on the hill in Duluth.

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