running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mayfly #2
easy, kinni state park
probably jump in the manitou 5km on Friday afternoon. Anyone going up MN35 to Grandmas better get one hell of a jump start with road construction. I would recommend going up the Wisconsin side through Superior. The half marathon should be sweet being it is the USATF champs. Go Reneau!
running 32:30 [3] 5.0 mi (6:30 / mi)
easy, up on the hill in Duluth.