Training Log Archive: Fraser PIn the 7 days ending May 12, 2008:
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Monday May 12, 2008 #
Mt Biking 1:30:00 [3]
Cycling from Home to Work in Dunfermline, all on tarmac with 2.1" wide Mt Bike tyres.
Devilla to Dunfermline (old railway line) all up hill !! - It will be downhill on the way back :-)
Devilla to Dunfermline (old railway line) all up hill !! - It will be downhill on the way back :-)
Mt Biking 1:30:00 [3]
Biking home from Work (via Gartmorn Dam)
Great night for a bike ride home (approx 7miles downhill from Dunfermline to Devilla)
Great night for a bike ride home (approx 7miles downhill from Dunfermline to Devilla)
Sunday May 11, 2008 #
Event: SOL 2
Orienteering warm up/down 55:00 [3]
Collecting Controls - 40 mins
Warm Up - run to start (2.5km) - 15mins
Warm Up - run to start (2.5km) - 15mins
Orienteering 1:08:00 [5] ***
spiked:26/28c
SOL2 - Touch Estate - M35L
Feeling tired early on, legs struggling on the hills.
Feeling tired early on, legs struggling on the hills.
Saturday May 10, 2008 #
Running 35:00 [3]
Around Menstrie
Friday May 9, 2008 #
Running 1:00:00 [3]
ahr:135 max:150
Lunchtime run @ Dunfermline
Thursday May 8, 2008 #
Running 1:00:00 [3]
Very early morning run from home, before work
Wednesday May 7, 2008 #
Orienteering race 30:00 [3]
Plean CP O event
Mt Biking 45:00 [3]
Spinning Class