Training Log Archive: dogsoldierIn the 7 days ending Aug 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Aug 14, 2009 #
treking 1:00:00 [2] 4.0 mi (15:00 / mi) +400ft 13:42 / mi
Thursday Aug 13, 2009 #
treking 1:15:00 [2] 5.0 mi (15:00 / mi) +550ft 13:35 / mi
mountain bike 31:20 [4] 8.68 mi (3:37 / mi) +250ft 3:31 / mi
beat previous time felt ok nothing great
strength 15:00 [2]
Wednesday Aug 12, 2009 #
strength 15:00 [3]
weights
treking 50:00 [2] 3.25 mi (15:23 / mi)
ez with dogs nograt events just nice to be out and about
Tuesday Aug 11, 2009 #
treking 50:00 [3] 3.5 mi (14:17 / mi) +100ft 13:55 / mi
trail run 11:43 [5] 1.16 mi (10:06 / mi) +500ft 7:10 / mi
treking 25:00 [2] 1.75 mi (14:17 / mi) +100ft 13:33 / mi
Monday Aug 10, 2009 #
treking 1:30:00 [2] 6.0 mi (15:00 / mi) +400ft 14:07 / mi
strength 15:00 [2]