Training Log Archive: dogsoldierIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 3, 2010 #
strength 1:30:00 [2]
Saturday Oct 2, 2010 #
treking 1:00:00 [2] 4.0 mi (15:00 / mi) +400ft 13:42 / mi
Wallens hill
strength 6:00:00 [2]
Thursday Sep 30, 2010 #
brick workout (hillwork/orienteering) 55:00 [4] 4.0 mi (13:45 / mi) +1000ft 11:07 / mi
Not the best of days...
Wednesday Sep 29, 2010 #
strength 30:00 [2]
treking 35:00 [2] 2.25 mi (15:33 / mi) +150ft 14:38 / mi
brick workout (orienteering/plyometrics) 55:00 [4] 5.0 mi (11:00 / mi) +550ft 9:58 / mi
school rte... total time 47:50.... hsc run time 15:30... Overall pretty good
Tuesday Sep 28, 2010 #
brick workout (orienteering/hillwork) 55:00 [4] 4.0 mi (13:45 / mi) +950ft 11:14 / mi
not really sure why but slower today....
treking 1:10:00 [2] 5.0 mi (14:00 / mi) +450ft 12:54 / mi
some hills about town
strength 15:00 [2]
Monday Sep 27, 2010 #
treking 35:00 [2] 2.5 mi (14:00 / mi) +150ft 13:15 / mi
brick workout (orienteering/hillwork) 47:30 [4] 4.0 mi (11:53 / mi) +1000ft 9:36 / mi
hsc hill rte 47:30..... not too bad I suppose... raining out