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Training Log Archive: Mal

In the 1 days ending May 6, 2016:

activity # timemileskm+mload
  Running1 50:00 5.65(8:51) 9.1(5:30) 6540.0
  Total1 50:00 5.65(8:51) 9.1(5:30) 6540.0

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Fr

Friday May 6, 2016 #

3 PM

Running 50:00 [3] 9.1 km (5:30 / km) +65m 5:18 / km
shoes: Mizuno Sayonara

Steady up Agestavagen to Hogmora and back via Nasetbron. Ankle feeling a bit niggly

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