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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Running1 57:27 6.87(8:21) 11.06(5:12) 110119.6
  Total1 57:27 6.87(8:21) 11.06(5:12) 110119.6

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Tu

Tuesday Nov 5, 2019 #

12 PM

Running 57:27 intensity: (2:12 @1) + (48:20 @2) + (6:55 @3) 11.06 km (5:12 / km) +110m 4:57 / km
ahr:122 max:141 shoes: Binned - 01/19 Salomon Speedcr

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