Training Log Archive: forest grump

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race (Prologue) 24:55 [5] 4.43 km (5:37 / km)
ahr:167 max:183 slept:7.0 shoes: Binned - Integrator (with stud

Running warm up/down 15:00 [1]
(injured) shoes: Binned - Integrator (with stud

Orienteering race 20:39 [5] 3.86 km (5:21 / km)
ahr:174 max:185 slept:7.0 (injured) shoes: Binned - Integrator (with stud

Note
(rest day)

Note
(sick)

Note
(sick)

Running warm up/down 10:00 [1]
shoes: Binned - Saucony Pro Grid Xodu

Orienteering race (FVO Night Event) 38:51 [5]
shoes: Binned - Saucony Pro Grid Xodu

Orienteering warm up/down 10:59 [1] 1.67 km (6:35 / km)
ahr:131 max:153 shoes: Binned - Saucony Pro Grid Xodu

Running 50:04 [3] 8.86 km (5:39 / km)
ahr:124 max:150 shoes: Binned - Saucony Pro Grid Xodu

Running warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race 13:48 [5] 3.7 km (3:44 / km) +70m 3:24 / km
shoes: Binned - Integrator (with stud

Running warm up/down 20:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race 13:38 [5] 3.7 km (3:41 / km) +80m 3:20 / km
shoes: Binned - Saucony Pro Grid Xodu

Running warm up/down 10:00 [1]
shoes: Binned - Integrator (with stud

Running race 1:04:51 [5] 10.49 km (6:11 / km)
ahr:166 max:180 shoes: Binned - Integrator (with stud

Running warm up/down 5:00 [1]

Running 45:35 [3] 8.37 km (5:27 / km)
ahr:132 max:159 shoes: Binned - Saucony Pro Grid Xodu

Running 1:05:45 [3] 9.9 km (6:38 / km)
ahr:132 max:160 shoes: Binned - Saucony Pro Grid Xodu

Running 56:02 [3] 8.88 km (6:19 / km)
ahr:150 shoes: Binned - Saucony Pro Grid Xodu

Running 44:21 [2] 7.31 km (6:04 / km)
ahr:118 max:135 shoes: Binned - Saucony Pro Grid Xodu

Stretching warm up/down 5:00 [0]

Running warm up/down 20:00 [1]
shoes: Binned - Walsh XC spikes

X-Country race (Broxburn) 36:47 [5] 8.81 km (4:11 / km)
ahr:170 max:182 shoes: Binned - Walsh XC spikes

Running warm up/down 5:00 [1]
shoes: Binned - Walsh XC spikes

Running 50:46 [3] 9.58 km (5:18 / km)
ahr:140 max:185 shoes: Walsh's

Stretching warm up/down 5:00 [0]

Running warm up/down 10:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race (Uni Night O) 43:00 [5] 6.4 km (6:43 / km)
ahr:125 max:187 shoes: Binned - Integrator (with stud

Orienteering warm up/down 15:00 [1]
shoes: Binned - Integrator (with stud

Running 56:38 [4] 7.95 km (7:07 / km)
ahr:146 max:172 shoes: Binned - Integrator (with stud

Note

Running 1:01:17 [3] 11.75 km (5:13 / km)
ahr:136 max:182 shoes: Binned - Integrator (with stud

Running 46:21 [3] 8.42 km (5:30 / km)
ahr:131 max:159 shoes: Binned - Saucony Pro Grid Xodu

Stretching warm up/down 5:00 [0]
shoes: Binned - Integrator (with stud

Running 1:21:19 [4] 10.38 km (7:50 / km)
ahr:143 max:166 shoes: Binned - Integrator (with stud

Stretching warm up/down 10:00 [0]

Running 40:23 [3] 8.21 km (4:55 / km)
ahr:141 max:181 shoes: Binned - Integrator (with stud

Stretching warm up/down 5:00 [0]

Running warm up/down 5:00 [1]
shoes: Binned - Integrator (with stud

Orienteering race (STAG Score 1) 39:45 [5] 8.44 km (4:43 / km)
ahr:165 max:182 shoes: Binned - Integrator (with stud

Running 10:00 [1]
shoes: Binned - Integrator (with stud

Running 1:04:40 [3] 9.74 km (6:38 / km)
ahr:148 max:175 shoes: Binned - Integrator (with stud

Stretching warm up/down 10:00 [0]