Training Log Archive: ShmintyIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
9 AM
Running 57:52 [2] 13.38 km (4:19 / km)
shoes: Karrimor Road
7 PM
Running 15:14 [2] 3.29 km (4:38 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 19:00 [5] 6.5 km (2:55 / km)
shoes: Karrimor Road
Running 13:30 [2] 2.58 km (5:14 / km)
shoes: Karrimor Road
Recoveries
Running 15:45 [2] 2.91 km (5:25 / km)
shoes: Karrimor Road