Training Log Archive: ShmintyIn the 1 days ending Nov 1, 2018:
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Thursday Nov 1, 2018 #
9 AM
Running 42:36 [1] 9.05 km (4:42 / km)
shoes: Brooks 10 #3
7 PM
Running 14:20 [1] 2.69 km (5:20 / km)
shoes: Brooks 10 #3
Cross Trainer 20:00 [4]
10mins
5x2mins
1min recs
5x2mins
1min recs
Cross Trainer 10:00 [1]
Running 12:50 [1] 2.52 km (5:06 / km)
shoes: Brooks 10 #3