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Training Log Archive: Shminty

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Running1 27:10 3.26(8:21) 5.24(5:11)
  Strength and Conditioning1 15:00
  Total1 42:10 3.26 5.24

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We

Wednesday Oct 31, 2018 #

9 AM

Running 27:10 [1] 5.24 km (5:11 / km)
shoes: Brooks 10 #3

Strength and Conditioning 15:00 [1]

Half Squats 10x3sets 100kg?
Step Ups 8x3sets

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