Training Log Archive: ShmintyIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
7 AM
Running 23:45 [4] 2.92 km (8:08 / km) +490m 4:25 / km
shoes: Inov8 X-Talon 212 v4
In Ambleside for the night with Nan and Uncle
Some hill reps up Wansfell Pike.
Some hill reps up Wansfell Pike.
Running 52:14 [1] 7.92 km (6:36 / km)
shoes: Inov8 X-Talon 212 v4
8 PM
Running 14:53 [1] 2.7 km (5:31 / km)
shoes: Brooks 11
Cross Trainer 20:00 [4]
4x5mins
Cross Trainer 7:00 [1]
Running 13:31 [1] 2.48 km (5:27 / km)
shoes: Brooks 11