Training Log Archive: jonny crickmoreIn the 1 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
Event: Armagh Sprint Weekend
11 AM
Running 20:30 [2] 4.26 km (4:49 / km) +18m 4:43 / km
shoes: Asics Mileage 5
Plod round the lake
Orienteering 30:37 [2] 6.65 km (4:36 / km) +14m 4:33 / km
shoes: Asics Mileage 5
Sprint training round some estates in Drumgor. Trying to concentrate but struggling.
6 PM
Running 21:49 [2] 4.13 km (5:17 / km) +13m 5:12 / km
shoes: Inov-8 xtalon 190-3
WU lots of waiting around but was a nice evening so not too bad.
Orienteering 15:56 [4] 3.94 km (4:03 / km) +26m 3:55 / km
shoes: Inov-8 xtalon 190-3
Night sprint race where you are set off in waves seperated by 3min. Started with a spanish score getting 5 of 7 controls in the school then across the road to do running loops with a short loop and long loop done early on and late on in the course. I started with Yannick and Dane in my heat but by the time I came out of the score I was a long way ahead and so ran the rest solo but with a lot of people around from the other waves.
Really fun course around the observatory and was really clean. Turned out I won the night sprint mass start gaffled world championships so pretty chuffed with that :)
Really fun course around the observatory and was really clean. Turned out I won the night sprint mass start gaffled world championships so pretty chuffed with that :)
Running 5:35 [2] 0.95 km (5:52 / km) +20m 5:18 / km
shoes: Inov-8 xtalon 190-3
Just back to Hostel with Laura