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Training Log Archive: hillrepeats

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Strength4 2:45:00
  Run2 1:10:00 6.37(10:59) 10.25(6:50)
  Flexibility4 36:00
  Walk1 34:00 1.99(17:06) 3.2(10:38) 114
  Functional Strength3 27:00
  Total6 5:32:00 8.36 13.45 114

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

Strength 1:00:00 [3]

full body

Friday Mar 26, 2021 #

Run 34:00 [3] 5.0 km (6:48 / km)

Flexibility 10:00 [3]

Thursday Mar 25, 2021 #

Strength 16:00 [3]

abs

Flexibility 5:00 [3]

Walk 34:00 [3] 3.2 km (10:37 / km) +114m 9:01 / km

Wednesday Mar 24, 2021 #

Strength 46:00 [3]

abs and upper

Functional Strength (physio) 6:00 [3]

Tuesday Mar 23, 2021 #

Flexibility 10:00 [3]

Functional Strength (physio) 10:00 [3]

Strength 43:00 [3]

abs and lower

Monday Mar 22, 2021 #

Run 36:00 [3] 5.25 km (6:51 / km)

Functional Strength (physio) 11:00 [3]

Flexibility 11:00 [3]

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