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Training Log Archive: Martinsson

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 37:16 4.63(8:03) 7.45(5:00) 26
  Total1 37:16 4.63(8:03) 7.45(5:00) 26

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Fr

Friday Dec 8, 2017 #

5 PM

Running 37:16 intensity: (36 @1) + (10:55 @2) + (25:45 @3) 7.45 km (5:00 / km) +26m 4:55 / km
shoes: Salming Miles

Kortare kvällslöp efter en heldag i labbet.

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