Training Log Archive: Ryan PerovichIn the 1 days ending Jun 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 29, 2008 #
Biking 1:04:00 [3] 23.1 mi (21.7 mph)
Ride around Lake Sammamish. 1 bottle of Infinit in the aerodrink. Felt strong!
Running 28:00 [3] 3.4 mi (8:14 / mi)
Nice brick after ride. It was starting to get very warm! Took a thermolyte right after the ride.
Biking 1:11:00 [3] 23.1 mi (19.5 mph)
Another ride around Lake Sammamish... a bit more leisurely this time, but still in aero for as much as possible. Beautiful night for a ride! The weather was perfect and the sunset was gorgeous!