Training Log Archive: Ryan PerovichIn the 1 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Trail Running 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: Vasque Aethertech
With Birdy at Cougar. Legs felt heavy today! A nice run though; the trail was definitely muddy in parts. We'll have to watch that regraded trail on the Shy Bear loop, especially if it rains for several days in a row...