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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 24, 2009:

activity # timemileskm+ft
  Running1 48:30 6.0(8:05) 9.66(5:01)
  Total1 48:30 6.0(8:05) 9.66(5:01)

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Th

Thursday Sep 24, 2009 #

Running 28:30 [3] 3.6 mi (7:55 / mi)
shoes: Asics DS Trainer 14

1 of two runs tonight, before dinner.

Running 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Asics DS Trainer 14

20 minute run after dinner

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