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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 29, 2009:

activity # timemileskm+ft
  Running1 1:18:00 6.5(12:00) 10.46(7:27)
  Total1 1:18:00 6.5(12:00) 10.46(7:27)

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Tu

Tuesday Sep 29, 2009 #

Running hills 1:18:00 [3] 6.5 mi (12:00 / mi)
shoes: Vasque Aethertech

Up at Cougar with a huge group. Nice night run! Running by headlamp is always an experience...

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