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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Orienteering1 54:30 5.67(9:37) 9.13(5:58) 118
  Cycling1 54:06 13.23(4:05) 21.29(2:32) 153
  Running1 15:44 1.17(13:26) 1.88(8:21) 4
  Total2 2:04:20 20.07(6:12) 32.3(3:51) 275
  [1-5]2 2:02:46

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Sa

Saturday Jan 21, 2017 #

11 AM

Running warm up/down 10:42 intensity: (7 @0) + (3:22 @1) + (3:44 @2) + (3:29 @3) 1.16 km (9:12 / km) +1m 9:10 / km
ahr:121 max:143 shoes: Inov-8 Roclite 295 size 38.5

Orienteering 54:30 intensity: (15 @1) + (14 @2) + (1:14 @3) + (50:46 @4) + (2:01 @5) 9.13 km (5:58 / km) +118m 5:37 / km
ahr:157 max:167 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 5:02 intensity: (1:27 @0) + (3:35 @1) 0.72 km (6:58 / km) +3m 6:50 / km
ahr:102 max:102 shoes: Inov-8 Roclite 295 size 38.5

3 PM

Cycling 54:06 intensity: (1:44 @1) + (14:17 @2) + (32:30 @3) + (5:35 @4) 21.29 km (2:32 / km) +153m 2:27 / km
ahr:133 max:157 shoes: Giant Avail 2.5W road bike

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