Training Log Archive: gas_turbineIn the 1 days ending Apr 5, 2012:
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Thursday Apr 5, 2012 #
6 AM
Run (no dog) 23:50 [3] 3.07 mi (7:45 / mi) +49m 7:23 / mi
shoes: Merrell barefoot roads grey
Dead legs today. Not pushing hard, however.
Run with dog 11:28 [2] 0.76 mi (15:02 / mi) +15m 14:10 / mi
weight:171.8lbs shoes: Defyance 3 #3
1 PM
Lifting 25:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbbell bench press 25lb x 15rep x 2sets
Dumbbell fly 10 x 15 x 2
Machine Lats 75 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 25 x 15 x 2
--
15 lunge
15 side twists
Dumbbell fly 10 x 15 x 2
Machine Lats 75 x 15 x 2
machine shoulder 35 x 15 x 2
--
Dumbbell curl 25 x 15 x 2
Dumbbell side lift 10 x 15 x 2
Dumbbell shrug 30 x 15 x 2
Dumbbell up row 25 x 15 x 2
--
15 lunge
15 side twists
7 PM
walk dog 1:10:00 [3] 3.96 mi (17:41 / mi)
shoes: Defyance 3 #3
Across field / snail hill / back on RR mills pathway / squire / Locke
Great full moon.
Great full moon.