Training Log Archive: gas_turbineIn the 1 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
1 PM
walk dog 1:01:31 [1] 3.5 mi (17:34 / mi) +95m 16:12 / mi
shoes: Merrill Barefoot Trail
J used somewhat of a better path that bypasses snail hill. Even thought it was cool out, J had several rest stops because he soaks up so much sun as 'solar puppy'.
Speed work intervals (quarters on grass) 52:04 5.69 mi (9:09 / mi) +45m 8:56 / mi
ahr:125 max:153 shoes: Merrill Barefoot Trail
Mapped out area at Park Rd. school which is around 1/4 mile to do intervals. This is the first 'speed' which wasn't really a fartlek - full 1/4 mile jog/walk in between.
Got down to an 5:22 pace quarter on my 5th (split 11). Worse was #2 (split 5), at 5:44 pace. I figured that once I finished 3 intervals, there would be no shame in falling apart on any after that, so they got better after that.
However, my GPS track when I zoom in is way off at times - has me running on the wrong side of a fence and even in the street at times. Measuring on gmaps-ped, the distance is more like .24-.25, which makes these closer to 6:00 pace...
This was a nice place to do these intervals - had a minor hill at about 250-300m in, but the ground was nice and soft. Felt a lot better than I had expected, as I had not gone full out like this in a long long time. It will be interesting how it feels tomorrow morning!
I'll need to reset my garmin for HR zones. Some of this has to be at 5.
Got down to an 5:22 pace quarter on my 5th (split 11). Worse was #2 (split 5), at 5:44 pace. I figured that once I finished 3 intervals, there would be no shame in falling apart on any after that, so they got better after that.
However, my GPS track when I zoom in is way off at times - has me running on the wrong side of a fence and even in the street at times. Measuring on gmaps-ped, the distance is more like .24-.25, which makes these closer to 6:00 pace...
This was a nice place to do these intervals - had a minor hill at about 250-300m in, but the ground was nice and soft. Felt a lot better than I had expected, as I had not gone full out like this in a long long time. It will be interesting how it feels tomorrow morning!
I'll need to reset my garmin for HR zones. Some of this has to be at 5.
7 PM
walk dog 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Defyance 3 #3
8 PM
Stretch 23:00 [1]
shoes: Bare feet