Training Log Archive: gas_turbine

In the 1 days ending Sep 5, 2013:

activity

time

miles

walk dog

52:00

2.68

(19:24)

4.31

(12:03)

Run (no dog)

23:11

3.09

(7:30)

4.97

(4:40)

Total

1:15:11

5.77

(13:02)

9.29

(8:06)

1:15

0:00

Run (no dog) 23:11 [3] 3.09 mi (7:30 / mi)
shoes: Merrell BF Roads 2 silver (in

walk dog 52:00 [1] 2.68 mi (19:24 / mi)
shoes: Asics Nimbus 13 (screws)

Cooler evening. Convinced(? - forced - ?) J to go longer.