Training Log Archive: gas_turbineIn the 1 days ending Sep 6, 2013:
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Friday Sep 6, 2013 #
Physical Therapy 1:00:00 [2]
shoes: Defiance 3 #4 (3-2012)
At PT - He's stressing doing stretches that do not hurt at all. Also, the weight bearing exercises are to be done 'right' (don't worry about the weight). For example, on lunges, I was taking a lot of the weight on my right, even though it was supposed to focus on the left leg.
walk dog 16:00 [1] 0.78 mi (20:31 / mi)
shoes: Asics Nimbus 13 (screws)