Training Log Archive: gas_turbineIn the 1 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
walk dog 1:43:00 [1] 5.32 mi (19:22 / mi)
shoes: Merrell Chameleon 4 #4
Had to find a good route for J, who is still miffed about the cat intruder. So I looked in my Rochester hiking book, and decided upon the Hojack trail (named after a mule refusing to move off the tracks).
Started at school and made it nearly to the end - cut through some woods, did some roads, and then rejoined trail. Nice to have the GPS with google maps on the phone.
http://www.gmap-pedometer.com/?r=6074873
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PTist said I may want to look into orthotics. .... I didn't tell him that I had some, but stopped using them several years ago. So I dug them out and wore them for this walk.
Started at school and made it nearly to the end - cut through some woods, did some roads, and then rejoined trail. Nice to have the GPS with google maps on the phone.
http://www.gmap-pedometer.com/?r=6074873
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PTist said I may want to look into orthotics. .... I didn't tell him that I had some, but stopped using them several years ago. So I dug them out and wore them for this walk.
12 PM
Run (no dog) 33:21 [3] 4.12 mi (8:06 / mi) +83m 7:37 / mi
shoes: Asics Nimbus 14 (walk)
Used the quasi-orthotics "soles". My upper hammy stopped saying anything after 2 minutes. Other parts of my legs and hips sang a little bit, but that was expected.
1 heron
1 heron