Training Log Archive: gas_turbineIn the 1 days ending Sep 17, 2014:
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Wednesday Sep 17, 2014 #
walk dog 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Nimbus 15
Have not been giving J credit for the early walks - but he's not on pace to go anywhere near last year's mileage.
6 AM
Run (no dog) 30:06 [3] 4.1 mi (7:21 / mi)
slept:6.0 weight:161.2lbs shoes: Nimbus 15
Reverse J loop with figure 8 in Wrenfield. Headlamp on for first 1/2, but I found it distracting, so I turned it off for the mile on the sidewalk.
Still a little beat up (no spring in stride). But I did try to go a little faster (without pushing) over last ~1 mile. The GPS will tell me if I was successful or not. (6:50 mile 4. good enough)
Still a little beat up (no spring in stride). But I did try to go a little faster (without pushing) over last ~1 mile. The GPS will tell me if I was successful or not. (6:50 mile 4. good enough)