Training Log Archive: gas_turbineIn the 1 days ending Nov 19, 2014:
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Wednesday Nov 19, 2014 #
Lifting 24:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbell fun plus pull-downs
Abs related (plank with ☼) 14:00 [4]
shoes: Asics Nimbus 12 (old work)
walk dog 16:00 [1] 0.78 mi (20:31 / mi)
shoes: Merrell Chameleon 4 #5
Note
Bad evening - nailed a rock with my passenger rear wheel on way out of parking lot - completely blew the tire. Well, at least it was timed "well", as the car is to get snow tires put on the next day (11/20). Hope I didn't kill the rim. With cold weather, there were a lot of AAA calls for batteries at RIT, so it took >2 hours for the truck to come....
5 AM
Run (no dog) 26:59 [3] 3.69 mi (7:19 / mi) +52m 7:00 / mi
slept:6.0 weight:160.8lbs shoes: Nimbus 15
Once again debated over shoes - still went with the normal shoes, but that is limiting in certain areas. Needed to be wary of glaze, which is hard to see in the dark.
15F, windy. Same light layering as yesterday - seems about right.
15F, windy. Same light layering as yesterday - seems about right.