Training Log Archive: gas_turbine

In the 1 days ending Nov 20, 2014:

activity

time

miles

Run (no dog)

27:21

3.67

(7:27)

5.91

(4:38)

walk dog

20:00

0.98

(20:25)

1.58

(12:41)

Total

47:21

4.65

(10:11)

7.49

(6:19)

averages - weight:160.2lbs

0:47

0:00

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Nimbus 15-2 Silver (dog run-we

Recent fox footprints - J really wanted to cut into the field to investigate.

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #5

a bit slippy on the driveway

6 AM

Run (no dog) 27:21 [3] 3.67 mi (7:27 / mi) +42m 7:12 / mi
weight:160.2lbs shoes: Asics Nimbus 13 (screws)

Broke out the screw shoes - most of way had some snow, although areas salted this morning were clearing.