Training Log Archive: gas_turbine

In the 1 days ending Oct 21, 2016:

activity

time

miles

Treadmill

34:22

4.29

(8:01)

6.9

(4:59)

walk dog

4:00

0.4

(10:00)

0.64

(6:13)

Lifting

2:00

Total

40:22

4.69

7.55

0:40

0:00

walk dog (x2) 4:00 [3] 0.4 mi (10:00 / mi)

Forced J to keep going despite rain. Need to get the morning #2 in to avoid issues later.

Treadmill 29:22 [3] 4.0 mi (7:21 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Treadmill 5:00 [2] 0.29 mi (17:14 / mi)

Lifting 2:00 [3]

pullups