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Training Log Archive: gas_turbine

In the 1 days ending Oct 1, 2018:

activity # timemileskm+m
  Run (no dog)1 29:32 3.66(8:04) 5.89(5:01) 42
  Total1 29:32 3.66(8:04) 5.89(5:01) 42

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Mo

Monday Oct 1, 2018 #

6 AM

Run (no dog) 29:32 [3] 3.66 mi (8:04 / mi) +42m 7:47 / mi
shoes: NB Bright Orange (semiretired)

First time at 6AM - thinking it make more sense to run from home in winter, as the canal path would be covered by snow, and I'd have to have extra clothing at work...

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