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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Dec 4, 2018:

activity # timemileskm+m
  Run (no dog)1 30:23 4.0(7:36) 6.44(4:43) 20
  Physical Therapy1 10:00
  Total1 40:23 4.0 6.44 20

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Tu

Tuesday Dec 4, 2018 #

Run (no dog) 30:23 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: NB Vazee Blue with neon @work

Colder today, but very nice with sunshine and a fresh coating of snow to lighten things up. (Long T and shorts) . Tried pushing a little, but couldn't manage 7:30's (sigh)
C • snow and ice 4

Physical Therapy 10:00 [3]

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