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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  Run (no dog)5 3:14:27 24.22(8:02) 38.99(4:59) 169
  Orienteering1 1:02:43 4.2(14:56) 6.76(9:17) 69
  walk dog1 1:00:00 3.0(20:00) 4.83(12:26)
  Total7 5:17:10 31.42(10:06) 50.57(6:16) 238
  [1-5]3 3:00:11

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Saturday Aug 10, 2019 #

Event: ROC - Mendon Ponds Park - Score-O
 
10 AM

Orienteering 1:02:43 [2] ** 4.2 mi (14:56 / mi) +69m 14:12 / mi

Friday Aug 9, 2019 #

11 AM

Run (no dog) 57:28 [3] 7.28 mi (7:54 / mi) +75m 7:39 / mi

Thursday Aug 8, 2019 #

11 AM

Run (no dog) 30:53 [0] 4.04 mi (7:38 / mi) +11m 7:34 / mi

Wednesday Aug 7, 2019 #

walk dog 1:00:00 [1] 3.0 mi (20:00 / mi)

J decided to take Ru and I on a longer one. Must have known I didn't run today.

Tuesday Aug 6, 2019 #

11 AM

Run (no dog) 31:00 [0] 4.04 mi (7:41 / mi)

Monday Aug 5, 2019 #

2 PM

Run (no dog) 31:38 [0] 4.01 mi (7:54 / mi) +1m 7:53 / mi

Sunday Aug 4, 2019 #

10 AM

Run (no dog) 43:28 [0] 4.86 mi (8:57 / mi) +82m 8:30 / mi

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