Training Log Archive: salalIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Orienteering 52:00 [4]
Running 15:00 [2]
Saturday Sep 9, 2017 #
Running 40:00 [3]
Thursday Sep 7, 2017 #
Biking 30:00 [2]
Biking 16:00 [4]
Spin class - 4 by 4 mins harder work with some standing
Stretching/exercises 45:00 [1]
Core stuff on my own, plus a 30 min gym class with slightly more intense core (cause you do sets and they yell at you ;)
Tuesday Sep 5, 2017 #
6 PM
Running 30:00 [2]
Orienteering 53:00 [4]
5 times o-tervals, first 4 around 1k last one 1.5k
10:13
9:01
7:58
11:27
15:39
10:13
9:01
7:58
11:27
15:39