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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:45:00
  Running3 1:25:00
  Biking1 46:00
  Stretching/exercises1 45:00
  Total4 4:41:00

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MoTuWeThFrSaSu

Sunday Sep 10 #

Orienteering 52:00 [4]

Running 15:00 [2]

Saturday Sep 9 #

Running 40:00 [3]

Thursday Sep 7 #

Biking 30:00 [2]

Biking 16:00 [4]

Spin class - 4 by 4 mins harder work with some standing

Stretching/exercises 45:00 [1]

Core stuff on my own, plus a 30 min gym class with slightly more intense core (cause you do sets and they yell at you ;)

Tuesday Sep 5 #

6 PM

Running 30:00 [2]

Orienteering 53:00 [4]

5 times o-tervals, first 4 around 1k last one 1.5k
10:13
9:01
7:58
11:27
15:39

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