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Training Log Archive: murraystraining

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running2 1:49:30 14.38(7:37) 23.15(4:44) 400
  Total2 1:49:30 14.38(7:37) 23.15(4:44) 400

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Th

Thursday Jan 20, 2011 #

7 AM

Running (rr) 40:00 [2] 9.3 km (4:18 / km)
shoes: Asics GT2150 #3

Feeling fresher this am.
7 PM

Running warm up/down 21:00 [1] 4.35 km (4:50 / km)
shoes: Adidas Swoop #9

Running hills 25:30 [5] 5.3 km (4:49 / km) +400m 3:30 / km
shoes: Adidas Swoop #9

Hill reps.
4x30s
2x1min
1x2min
2x1min
4x30s
Flying by the second set of 30s.

Running warm up/down 23:00 [1] 4.2 km (5:29 / km)
shoes: Adidas Swoop #9

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