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Training Log Archive: bshields

In the 1 days ending Apr 16, 2005:

activity # timemileskm+m
  running1 46:54 4.2(11:10) 6.76(6:56)
  Total1 46:54 4.2(11:10) 6.76(6:56)
averages - sleep:9.5

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Sa

Saturday Apr 16, 2005 #

running (road) 46:54 [1] 4.2 mi (11:10 / mi)
slept:9.5 shoes: asics GT-2090

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