Training Log Archive: maceyIn the 1 days ending Jan 9, 2012:
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Monday Jan 9, 2012 #
Event: Sydney Sprint Series #2
5 PM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Free Run+
To and from event to train stations
Orienteering race 16:20 [5] *** 3.35 km (4:53 / km)
shoes: Nike Free Run+
Sydney sprint series. Good physically but terrible terrible nav. Plus I am really hopeless with the hanging SI punches and lost time finding a few of them wrapped up in the flag. Andy beat me by 30 secs