Training Log Archive: rockmanIn the 7 days ending Jan 2, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jan 2, 2015 #
10 AM
short laps (rehab -asf) 25:00 [2] 0.25 km (1:40:00 / km)
weight:88.4kg
with tt
Thursday Jan 1, 2015 #
2 PM
short laps (rehab -asf) 25:00 [2] 0.2 km (2:05:00 / km)
afternoon stroll with tt
Wednesday Dec 31, 2014 #
10 AM
short laps (rehab -asf) 20:00 [2] 0.2 km (1:40:00 / km)
weight:90.3kg
Tuesday Dec 30, 2014 #
10 AM
short laps (rehab -asf) 30:00 [2]
4 PM
short laps (rehab - light frame) 15:00 [2] 0.2 km (1:15:00 / km)
weight:90.1kg
Monday Dec 29, 2014 #
short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.7kg
1 lap with tt & maria, 1.5 laps solo ( catch-up coffee for the others)
Sunday Dec 28, 2014 #
10 AM
short laps (rehab - light frame) 15:00 [2]
weight:88.4kg
12 PM
short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.4kg
stroll wih tt
4 PM
short laps 15:00 [3] 0.2 km (1:15:00 / km)
afternoon stroll with tt
Saturday Dec 27, 2014 #
10 AM
short laps (light frame) 20:00 [2] 0.2 km (1:40:00 / km)
short laps (afs) 20:00 [2] 0.25 km (1:20:00 / km)
weight:88.7kg
with tt