Training Log Archive: VO2 OrienteeringIn the 7 days ending Sep 28, 2009:
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Monday Sep 28, 2009 #
Running 30:00 [3]
Stretching 10:00 [3]
Sunday Sep 27, 2009 #
Orienteering long (TOC 2 day Turkey Trot) 1:13:34 [5] ***** 9.0 km (8:10 / km) +245m 7:12 / km
Running warm up/down 16:00 [2]
Saturday Sep 26, 2009 #
Event: Turkey Trot 2009
Orienteering (pick up CPs) 25:00 [2] ****
Note
I hope everyone enjoyed UKR day of Turkey Trot! According to Vira, it was 25th official Turkey Trot! I am very happy that Micro-O went with no problems. I did some video and photos during Micro-O, now I have to find out where/how to upload it :) I think it was 1st Micro-O in Canada and maybe in North America! ;) thx to everyone for coming!!!
C • thanks 12
Friday Sep 25, 2009 #
Orienteering (setting Middle and Micro) 1:30:00 [2] ****
Thursday Sep 24, 2009 #
Running 50:00 [3] 11.0 km (4:33 / km) +60m 4:25 / km
Stretching 10:00 [3]
Wednesday Sep 23, 2009 #
Running intervals 45:00 [4]
Stretching 10:00 [3]
Tuesday Sep 22, 2009 #
Running 50:00 [3] 11.0 km (4:33 / km) +60m 4:25 / km
Stretching 10:00 [3]