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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Mar 17, 2019:

activity # timemileskm+ft
  treadmill4 3:21:30 23.0(8:46) 37.01(5:27)
  Running3 3:15:30 22.0(8:53) 35.41(5:31)
  Total7 6:37:00 45.0(8:49) 72.42(5:29)

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

10 AM

treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS

Saturday Mar 16, 2019 #

5 AM

treadmill 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: Nimbus 21 Blu LS

Some music, some Western States talk, some quiet, some Northland Magazine.
C • Public/local radio 2

Friday Mar 15, 2019 #

7 PM

treadmill 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Nimbus 21 Blu LS

Thursday Mar 14, 2019 #

10 AM

Running warm up/down 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Nimbus 21 Blu LS

1 wu/ 2 cd
11 AM

Running tempo 1:07:00 [3] 9.0 mi (7:27 / mi)
shoes: Nimbus 21 Blu LS

Windy. Uphill/downhill.

Tuesday Mar 12, 2019 #

10 AM

Running 1:40:30 [3] 10.0 mi (10:03 / mi)
shoes: Nimbus 21 Blk/Yel

Baltrusch Trail. 60% bad snow footing.

Monday Mar 11, 2019 #

9 AM

treadmill 1:28:30 [3] 10.0 mi (8:51 / mi)
shoes: Nimbus 21 Blu LS

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