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Training Log Archive: djalkiri

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Walking8 3:00:38 11.64(15:31) 18.73(9:39)
  aquajogging2 1:10:00
  Elliptical2 51:00 4.78(10:40) 7.69(6:38)
  Running2 37:30 2.15(17:27) 3.46(10:50)
  Stretching2 10:00
  Weights1 10:00
  Strength1 5:00
  Total10 6:04:08 18.57 29.88
  [1-5]6 4:39:08
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

aquajogging 35:00 [2]
slept:8.0

Saturday Dec 18, 2010 #

Walking 29:59 [1] 2.16 km (13:54 / km)
shoes: Vombattus anatinus

Walking 55:39 [1] 4.1 km (13:35 / km)
shoes: Vombattus anatinus

Note
slept:7.0

Friday Dec 17, 2010 #

Note
slept:7.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

aquajogging 35:00 [3]

Thursday Dec 16, 2010 #

Note
slept:7.0

Walking 15:00 [0] 1.15 mi (13:03 / mi)

Elliptical 20:00 [3] 1.78 mi (11:14 / mi)
shoes: Eukaryota

Running (pseudo-run) 21:30 [2] 1.2 mi (17:55 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Wednesday Dec 15, 2010 #

Note
slept:8.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Note

Tuesday Dec 14, 2010 #

7 AM

Walking 15:00 [0] 1.15 mi (13:03 / mi)
slept:7.5 shoes: Vombattus anatinus

5 PM

Elliptical 31:00 intensity: (20:00 @3) + (11:00 @4) 3.0 mi (10:20 / mi)
ahr:145 max:162 shoes: Eukaryota

Stretching 5:00 [1]

Monday Dec 13, 2010 #

Note
slept:6.0

7 AM

Walking 15:00 [0] 1.15 mi (13:03 / mi)

3 PM

Running (pseudo-run) 16:00 [2] 0.95 mi (16:50 / mi)
shoes: Eukaryota

Weights 10:00 [4]

Strength 5:00 [3]

Walking warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

6 PM

Walking 10:00 [0] 1.1 mi (9:06 / mi)

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