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Training Log Archive: Dormir

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 4:36:22 23.55(11:44) 37.9(7:18) 568
  Intervals1 1:00:39 5.1(11:53) 8.21(7:23) 42
  Yoga1 25:00
  Swimming1 13:58 0.32(43:14) 0.52(26:52)
  Total7 6:15:59 28.97 46.63 610

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 1:49:13 [2] 9.52 mi (11:28 / mi) +400m 10:09 / mi
ahr:144 max:167 shoes: Roclites (pink)

Glenderaterra with Sheelagh. Weather not as bad as forecast, though a cold wind at times. Bloody shoelaces kept coming undone

Saturday Feb 6 #

Running 31:41 [1] 2.3 mi (13:47 / mi) +30m 13:14 / mi
shoes: Kanadia TR7 2

Recovery run, short lake loop

Friday Feb 5 #

Running 46:13 [3] 4.66 mi (9:55 / mi) +72m 9:28 / mi
shoes: Roclites (pink)

1min, 2min, 3min (x3) with equal recovery. On the new tarmac railway line, ooooo

Running 10:47 [2] 0.99 mi (10:54 / mi) +13m 10:28 / mi
shoes: Kanadia TR7 2

Warm up

Thursday Feb 4 #

Running 39:04 [2] 3.55 mi (11:00 / mi) +31m 10:43 / mi

Medium lake loop

Wednesday Feb 3 #

Swimming 13:58 [2] 0.52 km (26:52 / km)

Wetsuit swim so could stay in a bit longer without getting horrendously cold. Forgot to stop watch to garmin thinks I swam all the way home. Didn't, just around the not-whoosh then along to the beach and back. Nice, though geese noisy and difficult to see past my breath misting off the water

Tuesday Feb 2 #

Yoga 25:00 [1]

Yoga for hamstrings and lower back

Intervals (VO2 max 8x2) 1:00:39 [3] 5.1 mi (11:53 / mi) +42m 11:36 / mi
ahr:135 max:180 shoes: Walsh 5th pair

20ish minute jog warmup trying to get feeling back in my feet, 8 x 2 mins with 2 mins rest on the railway line behind the church, then jog home trying to stop my hamstrings from completely cramping. Felt a bit sluggish but good to get it done

Monday Feb 1 #

Running 39:24 [1] 2.53 mi (15:34 / mi) +22m 15:10 / mi
shoes: Kanadia TR7 2

Shuffle, trying to gentley get the hamstrings sorted out once and for all. Short lake loop

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