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Training Log Archive: Stijn

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Climbing2 2:00:00 180
  Road Running2 1:22:17 9.94(8:17) 16.0(5:09) 187
  Trail Running1 1:01:15 7.46(8:13) 12.0(5:06) 111
  Strength1 10:00
  Total6 4:33:32 17.4 28.0 478

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

2 PM

Climbing 1:00:00 [5] +90m

At CityRock with Fran. Pretty chuffed with the 22 and then got smashed by a pumpy 20. Could barely hold onto 16s after that! 16,17,22,(20),17,(18),(16).

Saturday Jun 3, 2017 #

9 AM

Trail Running 1:01:15 intensity: (1:00 @1) + (3:48 @2) + (20:36 @3) + (32:55 @4) + (2:56 @5) 12.0 km (5:06 / km) +111m 4:53 / km
ahr:175 max:196 shoes: Asics Gel Fuji Sensor 3 #2

Oof. Spruit & Delta Park.

TE 5 http://www.movescount.com/moves/move159603235

Thursday Jun 1, 2017 #

5 PM

Road Running 45:08 intensity: (9:30 @1) + (21:17 @2) + (14:21 @3) 8.4 km (5:22 / km) +74m 5:09 / km
ahr:150 max:174 shoes: Asics Gel Nimbus 19

With Fran. Feeling clunky.

TE 3.1 http://www.movescount.com/moves/move159344942

Wednesday May 31, 2017 #

10 PM

Strength (Back Mobility ) 10:00 [3]

Tuesday May 30, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Gerrit, Oxana, Rob, Murray & Fred. 17,17,(22),19,19,18.

Monday May 29, 2017 #

5 PM

Road Running 37:09 intensity: (2:39 @1) + (7:33 @2) + (16:00 @3) + (9:45 @4) + (1:12 @5) 7.6 km (4:53 / km) +113m 4:33 / km
ahr:167 max:197 shoes: Asics Gel Nimbus 19

TE 3.9 http://www.movescount.com/moves/move158864917

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