Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 8, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:34:38	6.33	(14:57)	10.19	(9:17)	46	112.6
	Gym	1	20:00						60.0
	Total	2	1:54:38	6.33		10.19		46	172.6
	[1-5]	2	1:53:19
averages - sleep:6.5 weight:165.2lbs

1:54

0:00

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Thursday Aug 8, 2019 #

7 AM

Hike 1:34:38 6.33 mi (14:57 / mi) +46m 14:37 / mi
ahr:100 max:121 slept:6.5 weight:165.2lbs shoes: 2017 Gray Gel Kayanos

With R&T, faster and faster

10 AM

Note

Equipment maintenance with Zack. Greased the tractor, backhoe, polaris and chipper, took off the backhoe and put on the chipper. Zack is pretty good at finding zerks. I think some of them haven't been greased in quite a while.

5 PM

Gym (Yoga) 20:00 [3]

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